The best ways to collect and spend Nectar points

If you’ve got a Nectar card, are you making the most of your points?

If you shop at Sainsbury’s you may as well collect the points. Unlike Clubcard and other loyalty schemes, you can rack up points at lots of other retailers including Argos and eBay.

And if you’ve got points, you’ll need to spend them. Most of the time they’ll be exchanged at face value, though you can now swap them for Avios points.

Options to boost the value aren’t great, especially since Nectar dropped the Double Up promotion.

In this article we’ve explained how Nectar works and how you can sign up, plus we’ve shared more tips for both collecting and spending Nectar.

How Nectar points work

One Nectar point is worth 0.5p, meaning if you earn 1 point from a purchase it’s the equivalent of 0.5% cashback. 100 points are therefore 50p, 200 points £1 and so on.

This is half the value of a Tesco Clubcard points. We’ve written more extensively about the value of different points in this loyalty cards article.

Value of Nectar points

  • 1 Nectar point = 0.5p
  • 2 Nectar points = 1p
  • 100 Nectar points = 50p
  • 200 Nectar points = £1
  • 500 Nectar points = £2.50
  • 1,000 Nectar points = £5
  • 2,500 Nectar points = £12.50
  • 5,000 Nectar points = £25

How Nectar works

Nectar is the loyalty scheme for Sainsbury’s, Argos and a handful of other retailers. It’s actually owned by Sainsbury’s, though it can be collected and redeemed with other brands.

How to collect Nectar points

You earn points when you shop at participating retailers. We’ve listed the best places to earn Nectar points below.

When shopping in stores you’ll need a Nectar card, which can be a physical plastic one or a digital one stored on the Nectar app. Online you’ll need to either connect your Nectar card to the relevant account, or shop via the Nectar website.

You can also earn them on all spending via a couple of Nectar credit cards, or by converting Avios points.

How to spend Nectar points

Your options for using Nectar points are quite limited. It’s most likely you’ll use them in-store at Sainsbury’s and at a handful of partners.

Most of the time you’ll swipe your card to redeem your points in-store, or select to use them online. With some partners you need to convert your points into vouchers. You can also swap them to Avios points.

How to sign up to Nectar

You can get a Nectar card online, via the app or by picking up a form in a Sainsbury’s store.

Once you’ve done this a physical card will be posted out, though you’ll have a digital card via the app straight away.

How to check your Nectar points balance

Not sure how many Nectar points you have? The Nectar app and website both contain your current points total, as well as a record of where and when you earned your points.

The best places to collect Nectar points


Earn points as you spend

You’ll get one point for every £1 spent at Sainsbury’s. 500 points are worth £2.50, so this works out at 0.5% (more on the value of loyalty card points in my How much are loyalty points worth article).

Swipe at the till to get your points, and keep an eye on the app or digital account for special offers which boost the number of points you’ll get.

You might also get vouchers for extra points at the till, sometimes double or triple points on your next transaction. If you can be bothered to buy a single, cheap item at the start of your shop, you should then get any vouchers printed out ready for you to use on the rest of your shopping.

Get bonus points via weekly offers

As well as generic offers, you’ll also get ones tailored to your shopping habits. These change every Friday.

You have to save the offers to your account, though there’s a handy “save all offers” button. And of course you still have to scan your card at the till.

Nectar Prices

Nectar Prices are discounts for Nectar holders, similar to Tesco Clubcard prices. To get these, you just shop as normal, looking out for the Nectar price on the shelves. At checkout, you need to make sure you remember to scan your Nectar card and the discount will be applied. You can read more about this here.

Your Nectar Prices

This seems like it’s the same as above, but Your Nectar Prices is specific to you. These come through weekly and will be based on your shopping history, potentially saving you money on things you’ll actually buy. There are only a few offers each week, but it’s worth having a peek when you get the notification. Here’s more.


You can also earn points at Argos. It’s one point per £1 spent, though it’s occasionally doubled. You’ll need to link your accounts.


If you link your account to eBay you’ll get 1 point per £1 spent (so the same as Sainbury’s). There are also bonus offers throughout the year that can be found in the Nectar app. Register your Nectar card on eBay


Esso replaced BP on Nectar back in 2019. You can earn 1 point per litre of fuel, or swipe in-store to get two points per £1 spent on other things, so roughly 1% back in points.


You can convert 400 Avios points to 400 Nectar points, which is handy if you’ve got a surplus of Avios points that you won’t use. You can also swap them back the other way (you’ll only get 250 points though). This is also a way to boost the value of Amex Reward points.

Via Nectar credit cards

If you shop at a Nectar store a lot, it might be worth getting a Nectar credit card. There are two main options.

The American Express Nectar credit card is the best bet and will earn you up to two points for every £1 spent, worth 1%. You’ll also still earn a point per £1 spent at Sainsbury’s, Argos and eBay. There’s also a bonus worth £100 pounds when you first sign up and spend £2,000.

Sainsbury’s own credit cards will also earn you points when you spend. It’s 3 Nectar points per £2 spent in Sainsbury’s, Argos, Habitat and Tu (the equivalent of 0.75%), but only 1 point for every £5 elsewhere (0.10%)

Due to the difference in rates you’re probably better off with a standard cashback Amex as you can use the money you earn anywhere, not just places like Sainsbury’s.

Thinking of getting a Nectar credit card?

Via Amex membership rewards

You can convert American Express Rewards points to Nectar points at a value of one to one, meaning one Amex point would be worth 0.5p. This could be a good use for large Amex welcome bonuses, which can be worth between £100 and £500, depending on the card.

Via utilities & insurance

You can earn bonus points for signing up for other Sainsbury’s Bank products such as home insurance and also Sainsbury’s Energy. Though they could be worth it, these offers shouldn’t be a reason to choose Sainsbury’s over other providers as they could work out more expensive than options you find via a full comparison.

Other retailers

You’ll see many other brands listed on the Nectar website, such as Expedia and Groupon. To earn points via these retailers you have to click through via the Nectar portal. Most of the time you’ll get two points per £1 spend, so the equivalent of 1% back, but they can be more or less.

Retailers include:

  • ASOS
  • Just Eat
  • Expedia
  • Groupon
  • Europcar
  • Dulux
  • Very
  • Dominos
  • Wayfair

These extra places to earn might sound appealing but I would avoid using them. You can usually beat these rates by clicking from a cashback site instead. Here’s our guide to the best cashback sites and welcome bonuses.

Where to spend Nectar points

Caffe Nero

The Caffe Nero offer is pretty decent compared to other Nectar partners. Currently, 400 points can be exchanged for a free hot drink (which costs around £3 or more).

That works out to about 0.81p in Nectar points for a regular Americano priced at £3.25, which is much higher than the standard 0.5p per point offered at other retailers.

At the current redemption rate, as long as the drink you buy is priced at more than £2 you’re getting better value than using points at other partners.

Sainsbury’s shops

To use your points in Sainsbury’s stores you must have used your Nectar card in that specific store in the last year. You can also use them online on the Sainsbury’s website.

They can also be used on petrol but you have to pay in the kiosk, not at the pump.


You can use multiples of 500 points at Argos, each worth £2.50. To spend them in an Argos store you swipe your card; online you must have connected your card.


To spend Nectar points at eBay you must convert them to a voucher. 500 points are once again worth £2.50, but there’s a minimum spend at eBay of £10 to use the vouchers.

Converting to Avios points

We think that most people are better off using cashback credit cards and air mile reward credit cards. You’ve got the flexibility to use your earnings how you want, and not be restricted to certain flights.

However, if you are an Avios fan, then you can boost your points by converting 400 Nectar points to 250 Avios.

Donate to charity

Nectar Donate allows you to give your points to charities using Crowdfunder. The points are worth the same as usual, so 1000 points will be a £5 donation. There’s a minimum of 200 points, and it must be in multiples of 200.

Other Nectar points redemptions

There are a fraction of the partners you get with Tesco Clubcard, and few opportunities to boost the value.

Once more 500 points are usually worth £2.50. You also have to spend them in chunks (usually 500 points or 1,000 points) rather than choose how many you’d like to use.

You can exchange them for the same value at the following retailers:

  • Vue – 500 points for £2.50
  • Eurostar – 500 points for £2.50 (minimum 2,000 points)

Bad options include swapping for movie rentals at Sky Store — you can get far cheaper rentals elsewhere.

Some of these retailers let you swipe your card or link your card to use points. Others require you to exchange the points for a voucher or code via the Nectar website.

Nectar points special offers

Occasionally there are increased points offers at Sainsbury’s and other partners, both to earn extra points and sometimes (though more rarely) to use them.

You can usually find these in the Nectar app and website so it pays to check every now and again. You may also get emails about bonus Nectar offers on eBay, so keep an eye on your inbox.

When we spot any really good ones we’ll share them here.

63 thoughts on “The best ways to collect and spend Nectar points

  1. Pingback: The best reward credit cards (October 2023) – getofficialalpilean
  2. You can’t buy Amazon vouchers with nectar points but if you include the Amazon voucher in your weekly shop and then spend your Nectar points on your shop to the equivalent of the Amazon voucher, hey ho you walk out with it.

  3. Useful article. I’m an avid nectar collector so employ many of these techniques. The best by far is that Nectar AmEx card, but I don’t think I read in the article that it can be linked to PayPal. This is especially useful when online shopping with sites that don’t take AmEx. Just hit 200 000 points with collecting through this card over 4 years.

  4. Sainsbury was my main shop due to the layout which is spacious and clean with good carparking also the good quality of there meat and fish. The nectar points were an added bonus which I compliment with the use of the sainsburys credit card.
    With the recent refurbishment which included an argos store, the reduction in floor space has resulted in less choice for food cupboard items. This along with there itemized pricing which is either nonexistent or printed so small you can’t read it, which must be against gov guidelines, I have decided to shop elsewhere.

  5. I quite often visit a local Sainsbury’s and seeing that I had £65+ on my Nectar card, I opted to use my Nectar card to buy some clothes at Sainburys. My card was rejected and a store assistant at the checkout queried what I was doing. I told her that I was trying to purchase with my Nectar card and she replied, “You can only redeem Nectar points at the store where you gained the points”. So I replied, “But that would be here!”. No answer. I also buy petrol at a local M&S station which gives me Nectar points but I couldn’t spend the Nectar points there either.

  6. The points aren’t as good as they used to be but shop right & it’s free money for spending what you do anyway! So far this year earned around £400 back. If have the Amex nectar card & the normal nectar card you can use both to double or triple the points earned. I use the credit card for all monthly purchases, fuel @ Sainsbury’s, online shops etc & albeit the Amex card costs £25 per annum it’s nothing considering the earnings. Just make sure you pay the balance every month & no interest.
    The Sainsbury’s double up event again isn’t as good as was, but I use for electrical items, got a £120 vac this year (microwave etc previously or Xbox controllers). You basically use £50 worth or vouchers to get £100 one. Vac cost £20 but the voucher was free in essence. Still have £116 left which I have eye on eBay item for Black Friday. Can convert nectar points to spend on eBay too. Might not be for everyone but I can’t complain. In 3 years prob earned over £1500 back as we put holiday on credit card one year for points & bunch of furniture.
    If using credit card online make sure you use Quidco too for cash back there as well! Had around £300 on top from there in last 2 years!

  7. I started to collect Nectar points from the daily mail and Virgin trains as I could use them at Cafe Nero for coffee.
    I have now read on the Nectar website that Cafe Nero no longer accept Nectar vouchers.This is a blow.I don’t know why they stopped them as they are still on some Nectar lists

  8. I think it’s probably best to boycott Nectar the rewards are rubbish. It’s an insult to call it loyalty. They get a lot of valuable data from customers having these cards and we get nowt for it. I’m going to spend my £21 (ten years collecting) in Sainsbury’s on something nice to eat then close my account.

  9. I will tell you a story about Sainsbury’s and why they are so penny-pinching.

    Sainsbury’s once offered to honour the money off promotions as their rival Tescos. One day I tried this at Sainsbury’s Newhaven and was told the promotion I was trying to take advantage of was ‘not valid’ . I complained to the manager but to no avail and, in such circumstances, I always complain to the CEO of any company that tries it on. I got a reply from the CEO of Sainsbury’s who said he was sorry to hear of my difficulties but he respected the decision of his in-store colleagues, but taped a £1 coin to the letter from his “own pocket”. I gave it away to a rough-sleeping woman to try and redeem the CEO’s utter ignorance.

    1. I’m glad I read this, because I thought I was the only one to get annoyed by it. In my case, it was the Tesco “double the difference” promise, announced with huge fanfare and the implication that it was a long term policy change rather than a short term promotional tool. When I tried to get them to honour it on a bottle of whisky that Sainsbury’s were selling at about two thirds the Tesco price I was told the same as you, “offer no longer valid.” I’ve never shopped in Tesco since.

  10. ‘Fill up Friday’ emails no longer arrive; fed up with the hassle of contacting NEW Nectar is there some other method of accessing the offers?

    1. Hmm, sorry Pauline all I can suggest is to try a different way to contact Nectar. It could be your email though? Check the Spam/Junk folders in case it’s going there.

      1. I already spend in sainsburys and my home insurance is sainsbury. Mainly as was cheapest and best deal.

        Hence I get
        1 point per pound spend at sainsbury
        Doubled due to insurance
        And 2 more per pound due to using sainsbury credit card that I pay off in full every month via direct debit

        Hence 4 points per pound

        That’s 2 percent cash back. You don’t get that anywhere.

        I also recently got a Amex Nectar to use as a work business card that gets me 2 pints per pound spent ANYWHERE so 1 percent cash back.

        Hence best discount you can get anywhere given it has a true fixed value of 0.5p per point

        Works well

  11. Why is that, when redeeming Nectar points at Sainsburys, there are no points earned on the items bought? (I think in fact the whole transaction earns no points, even if points of less than the total value are redeemed.) Surely the points used are just a means of payment, in lieu of cash?

    Does this restriction apply when redeeming elsewhere?

  12. I wonder if there are any arrangements for housebound customers with weekly deliveries to make use of the build-up of nectar point cash values!

  13. Hi
    We buy a lot on ebay for our business and get our Nectar points mostly this way. In early October we had something like £100 worth of points built up and my wife went out for petrol at Sainsburys. When she tried to pay she was told there were no points available to spend. Checking up we had a negative points total !!
    Rang Nectar and explained and they were absolutely clueless and in the end accepted every ebay transaction point was reversed going back 2 months and told us we must have returned everything we had bought on ebay and were believe it or not adamant about this. Contacted ebay who eventually accepted that the points had been incorrectly removed and said to leave it with them. Numerous phone calls later we are still waiting and keep getting told they are ‘on with it’.
    No idea if/when we may get the points back but not holding my breath.
    Has anyone else experienced this please?

    1. Hi there. I realise your post was a few months ago, but just to say that yesterday I noticed on my sainsbo’s shopping receipt that my nectar points balance was -1150 points, even though I’ve not spent any of my points in years. Long story short I phoned nectar customer service today, and they told me there had been several fraudulent transactions on my nectar card and have set up a new account for me and re-credited me with all of my (18,000) points, plus a bit extra ‘for the inconvenience’. No hassle, and apparently they’re sending me out the new card today. I hope your points got sorted, but if not try again!

      1. This also happened to me and I lost £105 however nectar issued a new card and credited points just need to find something to spend them on!

    2. I had a Costa card, I would let it build up and give it to a homeless person to get a decent few meals. It was at £80+ as I added my change to it.
      Our Costa had a sewerage problem outside and it stank when having a cigarette and coffee so I went elsewhere for a while.
      On a day away from home went into a Costa and went to use the card.
      Boom nothing on it. Of the cash I’d put on it gone. Apparently if you don’t use it for 3 months it’s cleared and they get the money.
      Never will I use Costa again.

  14. Andy, How do I connect daily mail nectar points to my sainsburys acc. Tried to double up today and told not available

    1. Hmm, I don’t know. Have you tried Nectar’s help desk? Let us know what you find out

    2. It should automatically connect to Nectar, not sainsburys. But only when you have an account with daily mail. It’s like how eBay connects to Nectar. It’s called . On the homepage it’s says it’s linked with nectar. I collect the daily mail points everyday if I can, which is the best way to top up points as you can find free newspapers all over which saves paying for the paper. And if you collect 5 numbers out of 7 through the week you get a bonus 30points.

  15. Hi Andy, just to let you know, Hull trains no longer accept Nectar card details when booking with them. They used to as I used to travel to Hull for business quite a bit but I enquired last month and they confirmed the change.

  16. I think that the best use of Nectar points is just money off your shop at Sainbury’s.

    It’s a shame that the scheme is so poor, it’s actually a waste of my time and effort to keep the card in my wallet and it’s maybe better to just get rid of it.

    The only Brightside with Nectar is that since I seldom shop there or fill-up, they occasionally give me 200 points just to shop/fill up and something similar for BP.

    But overall at 0.5% reward, it’s a loyalty scheme that makes you question your loyalty.

  17. Argos don’t give Nectar points but you can spend them there. I was told this week that Sainsbury’s haven’t made up their mind yet about this one.

    1. 10 x nectar points at Sainsbury’s next weekend. 26-28th may.

  18. Nectar points! Hardly worth the bother

  19. Hi Andy is it better to transfer my points which total £105.77 to date to my PayPal account? I do buy a lot on eBay through Quidco. I obviously want to get the best out of it. Thanks.

  20. Are Currys PC World on the Nectar scheme?

  21. You can add Daily Mail nectar points to this article-

    Monday – Friday – 5 Nectar points per day
    Saturday – 10 Nectar points
    Sunday – 15 Nectar points

    PLUS collect a bonus 30 points for buying at least 5 newspapers
    out of 7 each week (Saturday to Friday)

    I’ve got 10,000 nectar points saved up now (as i get free Daily Mails from work and shop at Sainsburys) any pointers on best things to spend on? I personally feel its all a ploy to get to you to spend more but hey if im spending it anyway might as well collect points!

    1. Thanks Deepa. Yes, it’s tricky knowing where to spend the, – especially when you have so many! There’s a decent cinema/pizza deal which normally pops up every July/August, and the Double Up deal in November/December is good for getting wine! Otherwise, I think it’s just a case of using them on your Sainsbury’s shop – there are very few offers which boost the value.

    2. Yes, but then you have to read The Daily Mail!

      1. Hey Andy was wondering what you think of this offer:

        £150 worth of nectar points if you spend 53 on magazine

        Looks good but since you haven’t blogged about it I’m suspect about it being real now I’m

        1. Hi Hannah, it’s probably a decent deal but I have a boycott of that newspaper so don’t want to encourage anyone to buy it!

    3. What do you mean “add nectar points to this article” how does this work thanks.

  22. I went to use my nectar card points at a Sainsbury garage and they wouldn’t convert it as I had to make a purchase and go back next day to be able to pay for the petrol with it. Stupid or what

    1. There must be some technical reason it’s so complicated otherwise it’s ludicrous.

  23. Christine Fenney March 21, 2018 at 11:48 pm

    Can you get nectar points when booking a holiday with Thompson

    1. Hi, I don’t think so. It looks like Nectar used to do this but I’ve checked the website and there’s nothing listed.

  24. Despite looking and looking I cannot find how to redeem my points

    1. I am having the same problem!
      Tesco points are so much easier.

    2. Same here. Useless scheme. Tesco shows how it should be done

  25. Hi Andy

    Think I’ve spotted a couple of typos above under Expedia – 200 points is £1 not £10, and I think you mean 1,000 points (£5) rather than £1,000 (£50).

    Also on your latest email is says “200 points are just 10p”, which I think should be £1 – a little more worth while!

    Nit picking over, thanks for collating some useful info for us.

    1. Thanks Sam!

  26. It’s saying here that you can collect nectar points when you shop in Argos however when I tried this on Monday I was told this wasn’t right!!

    1. I have used my nectar points to buy with Argos last week (Dec 17) but points can only be used to order online for click and collect. You then have to bring your nectar card into the store and swipe it. You cannot use it in their stores to make a purchase like you would at Sainsburys.

      1. I’ve used it in store twice this year, they are funny about it but did it

      2. I use it all the time this way and they never question it – in fact someone got my details and spent £41 and never got questioned.

    2. Surely you have to shop at Argos through the Nectar website to gain points.

  27. Regarding the amex nectar card, its actually 2 points pound if you read the fine print. Their quoted 4 points per £1 actually includes the assumed 2 points you’d get by swiping the nectar card. Its a bit sneaky.

    1. Yeah it’s not great! But that still works out as 1% which is better than most cashback credit cards.

  28. Is there a cunning way to convert nectar points to say avios or house of Fraser vouchers or Clubcard points or cineworld vouchers. Nectar scheme is so not so flexible.

    1. Sadly not. I’ve noticed you can convert them to Debenhams, iTunes and TopShop giftcards, so you could do that and then sell them on Zeek – but you will have to pay a small fee. I’m going to use my points on Expedia I think.

  29. I’ve spent 500 pound I Argos in Sainsbury’s why havnt put me any sector points plus I have British gas and have never received any sector points could anybody tell me why

    1. ive just tried to connect my nectar card to british gas and they dont do it anymore, they have their own rewards now

  30. Hi Andy

    Thanks for the post – you missed out the Nectar toolbar/browser extension which is worth 200 nectar points a month just for doing your internet searches via Yahoo


    1. Ah great! I’ll take a look. Thanks Kim

    2. Used to be able to use points at Laithwaites. , no longer offering this, nothing else appeals

  31. When do I link my nectar card to My Mail

    1. Hi Susan, I’m not a Daily Mail reader so I missed this! I’ve just googled and found this link with more information

    2. Your Daily Mail points will automatically change to Nectar points if you have been collecting them. I’ve had an e-mail from the Daily Mail saying as from August 2017 they are changing.
      I’m not happy because where I live there is a Sainsbury’s but I would have a round trip of several miles. Other shops mentioned there is Argos but NO others. Not a good move for me as I won’t benefit collecting Necter points.


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